Flu Prevention


Transmission of seasonal flu is mainly person to person through sneezing or coughing from those infected with the virus. Also, it is recommended to avoid touching your mouth, eyes or nose after coming into contact with surfaces that may have been contaminated with the flu virus. Possibilities include doorknobs, shared telephones or cell phones, TV remotes, elevator buttons, shopping carts and gym equipment. 

Some prevention tips include:

  • Wash your hands often, rub hands with soap for a minimum of 60 seconds.
  • Try to stay in good general health. 
  • Drink plenty of fluids such as water, broths, vegetable soup and herbal teas.
  • Eat foods which are nutritious (Organic vegetables and Organic seasonal fruits).
  • Do your best to avoid and/or reduce sugar and alcohol use.
  • Get plenty of sleep, strive for 8 hours nightly.
  • Be physically active, consider a daily 20 minute walk.
  • Manage your stress. Nurture self by participating in yoga, meditation, prayer, a daily walk outside to appreciate the beauty of nature (weather permitting) or read a good book to name a few suggestions.
  • Avoid close contact with those who are sick.

Kindly call PHYSICAL SYNERGY at 203-259-3210 for more information regarding nutrient recommendations which are intended to support immune system function.


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Our Regular Schedule


8:00 am-7:00 pm


8:00 am-6:00 pm


8:00 am-7:00 pm


2:00 pm-6:00 pm


8:00 am-5:00 pm


8:00 am-12:00 pm




Reviews By Our Satisfied Patients

  • "I came to Physical Synergy after my Achilles surgery July 1st 2018 because physical therapy at my surgery center wasn’t helping my recovery. My goal was to run in the 2019 NYC marathon. Dr Mike, Dr Charlie and Jim worked on me physically and mentally. I was back to running by November 2018. I had countless complications from my feet to my back during training. I couldn’t have continued my training without the expertise, instructions and work done by both Dr Charlie and Dr Mike. I was able to run the 2019 NYC marathon in under 4 hours, all because these guys believed in me! Graston, adjustments, muscle work, physical therapy, yoga, motivation and humor! Now I’m in peak shape mentally and physically!"
    Jack G.
  • "I was recommended to see the doctors at Physical Synergy for my right knee pain by a friend. I have been going to Physical Synergy for about 3 months now, mostly for my right knee pain. I would like to say that my knee pain is gone and now working on strengthening the muscles around my knees so that it doesn’t come back again! I have seen their professional team for other musculoskeletal issues as well. They are all very friendly, helpful and attentive to your pain/issues you are having."
    Jinne S.