Menu

Fitness Assessment

Functional assessment includes the following tests: Strength, Power, Agility, Balance, Flexibility, Local Muscle Endurance, Strength Endurance, and Co-ordination. We also will test Cardiac Respiratory systems. The Cardiac Respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.

1 on 1 session means both a financial commitment and a time commitment to your health and fitness. A personal trainer can help you:

  • Get started. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.

  • Learn proper technique and form. If you're not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you're staying safe and also getting the maximum benefit from your workout.

  • Achieve your goals. If you've always set goals and had to stop because life happened, you got bored, or you may have given up - let us help you get back on track and begin your new fitness regimen.


Please feel free to call and schedule your fitness assessment TODAY!!

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 am-7:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-7:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I came to Physical Synergy after my Achilles surgery July 1st 2018 because physical therapy at my surgery center wasn’t helping my recovery. My goal was to run in the 2019 NYC marathon. Dr Mike, Dr Charlie and Jim worked on me physically and mentally. I was back to running by November 2018. I had countless complications from my feet to my back during training. I couldn’t have continued my training without the expertise, instructions and work done by both Dr Charlie and Dr Mike. I was able to run the 2019 NYC marathon in under 4 hours, all because these guys believed in me! Graston, adjustments, muscle work, physical therapy, yoga, motivation and humor! Now I’m in peak shape mentally and physically!"
    Jack G.
  • "I was recommended to see the doctors at Physical Synergy for my right knee pain by a friend. I have been going to Physical Synergy for about 3 months now, mostly for my right knee pain. I would like to say that my knee pain is gone and now working on strengthening the muscles around my knees so that it doesn’t come back again! I have seen their professional team for other musculoskeletal issues as well. They are all very friendly, helpful and attentive to your pain/issues you are having."
    Jinne S.