The Physical Synergy - Better, Safer, Stronger (BSS) class is a dynamic, age-appropriate group training program designed to introduce young athletes to foundational movement patterns that enhance both physical performance and long-term fitness. This program is perfect for athletes at all levels—whether they are just starting their fitness journey, are seasoned competitors looking to level up, or somewhere in between.

 

 

In BSS, athletes will learn essential principles such as proper warm-up and cool-down routines, as well as develop coordination, balance, and strength through bodyweight exercises and light resistance training.

 

 

45 Minute Pricing Options:

 

• Drop-In Rate: $40 per session

• 5-Pack of Sessions: $175 (Save $25)

• 10-Pack of Sessions: $300 (Save $100)

• Month-to-Month Membership: $280 (ideal for 3x per week)

• Six-Month Commitment: $250/month (paid upfront, non-refundable)

• Sports Team Rate: $30 per participant for teams of 10 or more athletes

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