Did You Know......???

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.....Physical Synergy was at Norwalk Crossfit on Monday Jan. 2, 2012 to participate in their fitness challenge.

Crossfit Norwalk is doing a New Years "Paleo Fitness" challenge for the month of January for all their members who wanted to participate. Nick Marsan, a Westport Firefighter and patient of Physical Synergy is one of the trainers at Crossfit Norwalk who helped to organize Physical Synergy's participation in the event.

Dr. Chris and Sara Beckert went to Crossfit to do baseline body composition measurements with our BodyView Body Composition Analysis Unit. 38 people from their program participated in the analysis to begin their month challenge. We will return to Crossfit at the beginning of February, 2012 to reassess the participant's body composition at the end of their challenge.

.....Physical Synergy Fitness Challenge:

Date: 11/28-12/30/12

Last Date for Sign-up: Monday 12/5/11

Day 1: Schedule your Fitness Assessment with Sara

Body Fat %

Body Circumference

Weight

Appointment will take no more than 15 minutes

We will repeat your measurements during the last week of the Challenge

1^st place winner: You win the lottery

2^nd place: Member who workouts the most wins a free month of Circuit Training

Set Your Goals. Work for them together!

....Physical Synergy took part in the Silent Auction to benefit the Vermont Relief Fund here in Fairfield. To find out more about the organization and the fundraiser, check out the website...."mountainfilmontourct.com"

....On October 20, 2011, at 3:30 AM, the newest edition to the Physical Synergy family was born, Dr. Mike's second boy, "Trace James Troknya"....